CBD oil for Stress and Anxiety
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CBD oil for stress and anxiety
In today’s world there are a lot of things that can cause you to become stressed out or become anxious. If you are a student, you might probably be worried about exams or making sure your grades are up. You might be a family person who is faced with a lot of family demands. Stress and anxiety can come from everywhere.
Sometimes it seems like you just cannot get rid of worries. If you feel like this then you my friend have a case of chronic anxiety and you most likely need help too. Many times, hospitals and health clinics do a terrible job when it comes finding a solution for people who have anxiety issues like you.
To get the best and fastest relief of your problem, you might consider using CBD oil to supplement whatever medication you are using already. What the heck is CBD? And how does it work?
What is CBD?
Over the course of the past few years many people have become aware of the fact that Cannabidiol (CBD) oil can help with anxiety. Although the use of CBD oil is diverse, when used the right way it can help you treat your anxiety issues.
Cannabidiol is a compound found in the root of the marijuana plant, but it does not produce a “high” unlike the Tetrahydrocannabinol (THC) compound which is also found in the marijuana plant. The use of CBD oil has now started to become more widespread as more states are legalizing the use of marijuana.
What can CBD do?
Promising and convincing results from the research carried out point to the fact that CBD oil works great as an anti-anxiety supplement. Although tests are still been carried out, CBD has been known to help with the following conditions
- General anxiety disorder
- Social anxiety disorder
- Post-Traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD) and
- Panic disorder
To truly comprehend how CBD works, this article is going to show you how stress and anxiety affect your body.
Anxiety and its causes
25 in 100 Americans are expected to suffer from one form of anxiety disorder before they die. This means that these people would have the feeling of dread and uncertainty happen to them more often than not. These feelings prompt them to make some drastic physical reaction. To be able to get rid of this feeling you need to understand where it comes from.
Your genetic make up has a large part to place on whether you are probe to an anxiety disorder or not. An altercation to your chemical composition on the inside has a big say on whether you are likely to have an anxiety disorder in the future.
Where you grow and the environment that you associate with also have a telling effect on the anxiety levels in your body.
Stress however happens to be the largest contributor to anxiety. When you are stressed out, your brain is in a constant loop trying to figure a way out of the stress you are facing. Doing this ultimately leads to more stress for you.
Effects of Anxiety and stress on your body.
Anxiety and stress do nothing but break down your body. Your body is not a temple or house for stress, in fact you should welcome or entertain stress at all. Just in case you need more motivation here are some of the consequences of chronic stress:
- Depression and frustration
- Heart problems
- Problems with your digestive system
- Feeble immune system
- Constant tiredness
- Weight gain
- Headaches which could lead to migraines if not handled properly
- Muscular tension
CBD oil and Anxiety
Although most of the research done to see the effects of CBD oil on anxiety have been tested on rats, there have been some human experiments that proved to be successful. This research showcases two cases where CBD has reduced anxiety levels in humans.
People who usually experienced anxiety when asked to address a crowd publicly were administered with CBD. The results show that CBD improved their performance anxiety both for people without anxiety and for those who had social anxiety disorder.
Extinction exercises are exercises or experiments that carried out to help someone learn to let go of certain triggers when there really is nothing to fear. This experiment is particularly useful for those suffering from PTSD.
In the experiment carried out, the people were conditioned to expect an electric shock right after a visual cue. The results of the experiment showed that those who inhaled a certain dosage of CBD did not expect the shock even days after the CBD had worn off.
How CBD Combats Anxiety
CBD fights anxiety and stress by stimulating your neurotransmitters systems and by neural regeneration.
Serotonin: Most people associate serotonin with happiness. However, the role of this neurochemical is incredibly advanced, and its effects depend on where it is and what it binds to. Serotonin has a minimum of fourteen completely different receptors, but CBD specifically binds to 5-HT1A which is thought to have the strongest role in anxiety disorders.
The anti-anxiety drug anxiolytic drug additionally binds to the current specific receptor, which explains the anti-anxiety effects of CBD on rats exposed to stressful situations.
Endocannabinoids: Your body naturally produces cannabinoids, which are used throughout your body and brain in the endocannabinoid system .
This system can become deregulated under chronic stress. However, CBD could help restore balance to the endocannabinoid system by preventing overstimulation of your CB1 receptors and by boosting your body’s production of endocannabinoids. Rodent experiments show that CBD relieves OCD and other anxious behaviors by acting on the endocannabinoid system, which is involved in processing and forgetting our fears.
Neural regeneration: though chronic stress will injury neurons and even shrink brains, certain areas of the brain are still capable of regeneration. Throughout our life we continue to form new neurons, make new connections, and grow our brains and CBD apparently boosts this process.
This means that CBD might facilitate to counterbalance the brain injury caused by chronic stress.
Numerous studies have proven that CBD encourages neural regeneration, significantly within the hippocampus.
In fact, its ability to reduce anxiety in chronically-stressed mice come from CBD’s power to stimulate the growth of new neurons.
There are simply so many sources of anxiety and stress in our world today, and that it why it is important make it an intentional effort to make yourself free from this stress and anxiety. In a bid to heal from anxiety some doctors have even started suggesting that traditional psychotherapy and relaxation techniques should be coupled with pharmaceutical treatments.
If you decide to start using CBD, it is advised that you consult your doctor first before you go any further. This is because some other medications might not go well with CBD.